The Stash Plan - Laura Prepon

The Stash Plan

The instant New York Times bestseller!

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.

Despite her glowing on-screen presence as the star of That 70’s Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy “unstuck” Prepon’s malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive.

Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you’ll learn what to cook and how to create a combinable “stash” of meals—proteins, carbs, and vegetables—and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you’ve always wanted.

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The Stash Plan
The Kitchen
Orange Is the New Black
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The Official Web Home of Laura Prepon
The Official Web Home of Laura Prepon
The Official Web Home of Laura Prepon
The Official Web Home of Laura Prepon
The Stash Plan
Laura Prepon Is the Unconventional Wellness Chef We Didn’t Know We Needed
In the Kitchen with Drew Barrymore and Brunch with Babs
Laura on the Drew Barrymore Show
Laura Prepon on Healing With Real Food
These days my poker face looks a little different… ♥️
Getting ready to go live on @hsn tonight at 8pm EST to show you even more of my line, @preponkitchen! #GetYourPrepOn Join me live on #HSN — and if you don’t have cable, you can watch on HSN’s YouTube channel! #PrepOn
Family time at the park. He’s growing so fast! 😢💫❤️
Midday jam session.🎶❤️
Learning some new dessert skills. Any requests? 🧁🍪🥧 #PrepOn #GetYourPrepOn
The perfect rainy day activity… homemade puppet show! Meet Earl, Moo, Elephanta, and Linus. 💫
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